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Category Archive: meditation

On Acceptance & and time travel. . . but not necessarily in that order

samtosad anuttamah sukhalabhah -Yoga Sutras 2:42 “From contentment, unsurpassed happiness is obtained.” Did you know that time travel […]

May 1, 2018 acceptance, Conquer Fear, Friendship, Joy, letting go, meditation, Yoga Sutras

the exquisite art of “not doing”

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But here’s the thing about working hard: It wears you out. Sometimes, we find ourselves empty, with nothing left to give. Sometimes, we find ourselves living a life that is unfamiliar, because we’re on autopilot, just . . . achieving.

January 19, 2018 meditation, Motherhood, Self Care, Tough Times, Uncategorized

On Anger

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Anger isn’t bad y’all. It’s our body’s way of telling us that something needs to change. That something needs to move. That our spirit is encountering something that it does not agree with.

July 10, 2017 Anger, Forgiveness, letting go, meditation, Uncategorized

Joy

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I know what peace feels like. I didn’t always.  But now I do, and I don’t want to […]

March 30, 2017 Joy, meditation, Motherhood, Self Care

On the Healing Power of Mantra 

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March 24, 2017 Conquer Fear, Mantra, meditation, Self Care

Through the Storm 

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  I had a bad year- or couple of years.  I quit my job as a trial lawyer, […]

March 1, 2017 Forgiveness, meditation, Motherhood, Self Care, Tough Times
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Haters gonna hate. . . Love your way through.

Self-Care in the Trump Era

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My God. or Goddess. So, my phone is regularly giving me news alerts of the latest political developments. […]

February 1, 2017 meditation, Self Care

You can meditate. . . Yes, you!

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I have had a meditation practice for the last five years or so. It was born out of […]

January 9, 2017 meditation, Yoga Sutras
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